is a ketogenic diet that is low in carbohydrates
or calories and high in nutrients, multi-vitamins and proteins. It is
clinically proven and especially designed for chubby and obese people. Keto
diet is a daily consumable diet which helps in cutting unhealthy carbs and
calories from the chubby body. Carbohydrate is a primary source of energy in
our body. When you are on a keto diet, your body is able to convert unhealthy
fats and carbohydrates into energy, is called the ketosis process.