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Nutrition : Top 10 Foods That Can Harm You If You Eat Them at the Wrong Time
Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.If you aren’t ready to give up having bananas for breakfast, combine them with some other foods, preferably with ones that contain healthy fats like peanut butter.
Bright Side is ready to debunk some myths concerning healthy eating habits and share some advice on how to choose the right time to eat your favorite foods in order to get the maximum benefit.
1. Bananas
Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.
If you aren’t ready to give up having bananas for breakfast, combine them with some other foods, preferably with ones that contain healthy fats like peanut butter.
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