Nutrition : Top 10 Nutrition Foods Men Over 40 Must Eat For Their Overall Health
when you’re just starting 40. This banner birthday is a big deal in our lives. Our body, our metabolism, our way of thinking and our approach to life in general are changing. But that does not mean we have reached middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s common sense and Aamir’s energy; you just need to do the right thing for your body. And that includes eating healthy, taking fewer drinks, adding exercise, getting enough sleep, and laughing. All of these things combined will go a long way towards avoiding the scourges of obesity, high cholesterol, hypertension, diabetes and stress.
Best food for men over 40
Regarding the diet, let’s look at the type of food that should be included in your regular diet –So you see, 50 is great! You just need to follow a healthy diet, keep your portions under control, avoid empty calories, exercise and LIVE.